February food and running resolution reflections

Food: make eating its own event
Don't eat in front of a screen. Chew more.

Running: run through it
Go straight through the mud, water, rocks, whatever. Use momentum.

February was a success all around. I ate breakfast and dinner each day without screentime, reading, or other distractions, for the most part. Lunch is another story, because I use my break time to work out and then end up eating and working at my desk. I still think that's the best use of my time.

I ran straight through lots of mud, puddles, and running water throughout the month, and after the first couple of weeks it became second nature. The funny thing is that my shoes and pants haven't really gotten wetter or muddier for it. Several times, in fact, I could swear I've stayed cleaner. The main benefit is that it really conserves energy-- I no longer pause and then have to accelerate, or spend time trying to puzzle out the best way through. I just keep going!

Coming up: two tough ones that will prove extremely valuable.

Food: eat smaller meals
Take a smaller serving. Split restaurant food in half before digging in. Leave a few bites on the plate. Use smaller plates/containers.

Running: stretch
Before and/or after. Morning and/or night. Use the foam roller, MELT balls and other tools.


I'll have my first go at them tonight. We're eating out at a restaurant that serves way too much delicious food, and I've scheduled recurring time on my calendar to stretch in the evening.